tskjellerup's Journal, 08 July 2010

fell off over the 4th. baack to it today

206.0 lb Lost so far: 3.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1871 kcal

Fat: 74.27g | Prot: 77.33g | Carb: 235.27g.   Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chile Limon Potato Chips. Snacks/Other: Peaches, Recoverite Glutamine Fortified Recovery Drink - Citrus, Sweet Cherries, Blue Cheese Dressing, Watermelon. more...

4435 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...