Weigh In record (no journal entry) for 31 October 2012
|
137.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2012:
|
520 kcal
|
Fat: 12.50g | Prot: 16.00g | Carb: 74.00g.
Breakfast: creamer, steel cut oats, turkey bacon. Lunch: crab soup light. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JChiarizio's weight history
|