Weigh In record (no journal entry) for 29 October 2012
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139.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1252 kcal
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Fat: 53.32g | Prot: 60.01g | Carb: 118.78g.
Breakfast: creamer, apple butter, whole wheat sandwich thin, fat free sharp cheddar, turkey bacon, egg whites. Lunch: bbq sauce, rotisserie chicken dark, eggplant, red delicious apple. Dinner: Mashed Potatoes Flakes, Cauliflower, Light Creamy Alfredo Sauce, Ground Pork. Snacks/Other: natural peanut butter smuckers, banana. more...
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gaining 9.8 lb a week
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