Weigh In record (no journal entry) for 31 October 2012
|
179.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2012:
|
1854 kcal
|
Fat: 59.93g | Prot: 136.61g | Carb: 206.10g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Chicken Mini Bowl, Fuji Apples. Dinner: Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Snacks/Other: Milky Way (Fun Size), Mixed Nuts, Sweet & Salty Granola Bars - Peanut. more...
|
|
2263 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|