Weigh In record (no journal entry) for 31 October 2012
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1137 kcal
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Fat: 40.46g | Prot: 65.63g | Carb: 139.75g.
Breakfast: food for life raisin cinnamon bread, activia yogurt, orange juice. Lunch: bread roll, paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. more...
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gaining 0.3 lb a week
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foredecvk's weight history
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