Weigh In record (no journal entry) for 31 October 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1036 kcal
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Fat: 33.97g | Prot: 48.83g | Carb: 101.37g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: flatout light italian, goya chorizo. Dinner: sweet leaf green tea, coffee, sweet potato, turkey chili. Snacks/Other: weight watchers string cheese, merlot wine, almonds. more...
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gaining 4.6 lb a week
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