cleyt's Journal, 31 October 2012

143.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 71.33g | Prot: 93.25g | Carb: 380.97g.   Breakfast: Frozen Whole Strawberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Lower Sodium Turkey Breast, Split Butter Wheat Bread, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, G2 Perform 02 - Grape, Egg, Pancakes - 12 ct Blueberry. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Mountain Dew (20 oz), Marathon Protein Bar. more...

2698 kcal

Activities & Exercise: Standing - 5 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 50 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...