cleyt's Journal, 01 November 2012

142.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 68.44g | Prot: 89.89g | Carb: 411.73g.   Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Whole Strawberries. Lunch: Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, Wheat Thins Reduced Fat Baked Snack Crackers, Split Butter Wheat Bread. Dinner: G2 Perform 02 - Grape, Split Butter Wheat Bread, 90 Calorie Brownies - Chocolate Fudge Brownie, San Antonio Queso Cheese Dip, OLD DTCH TOSTADO, Signature Classics Lasagna with Meat Sauce. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Marathon Protein Bar, Mountain Dew (20 oz). more...

2734 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...