Weigh In record (no journal entry) for 12 March 2019
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1490 kcal
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Fat: 50.67g | Prot: 70.36g | Carb: 26.63g.
Breakfast: Twinings Earl Grey Tea. Lunch: Bakers Deluxe Superflax Bread, No Name Chunk Light Tuna Packed in Water, House Foods Tofu Shirataki Spaghetti (1 Net Carb), Hellmann's Real Mayonnaise, Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Compliments Extra Large Eggs. Dinner: Chicken Leg (Skin Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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losing 10.5 lb a week
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