pizzascience's Journal, 31 October 2012

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Weigh In record (no journal entry) for 31 October 2012

180.5 lb Lost so far: 1.0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

2811 kcal

Fat: 162.18g | Prot: 176.56g | Carb: 175.21g. Breakfast: Whole Milk, Raisin Bran, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Flour Tortilla, Red Delicious Apples. Dinner: Chicken Wing Drummettes. more...

2338 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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pizzascience's Journal, 31 October 2012

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