pizzascience's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 669 * 45%
fat: 14.29g
|
protein: 10.80g
|
carbs: 126.29g
- -
January 2013
Wed 16th: 426 * 28%
fat: 17.48g
|
protein: 24.06g
|
carbs: 44.18g
- -
Tue 15th: 1411 * 94%
fat: 53.24g
|
protein: 92.26g
|
carbs: 140.38g
- -
Tue 8th: 676 * 45%
fat: 24.33g
|
protein: 29.87g
|
carbs: 86.91g
2358*  1682
Mon 7th: 1840 * 123%
fat: 94.88g
|
protein: 148.00g
|
carbs: 102.23g
3031*  1191
Sat 5th: 477 * 32%
fat: 7.27g
|
protein: 14.84g
|
carbs: 86.07g
2705*  2228
Wed 2nd: 1645 * 110%
fat: 81.40g
|
protein: 77.37g
|
carbs: 148.48g
- -
November 2012
Tue 20th: 1760 * 117%
fat: 70.73g
|
protein: 126.40g
|
carbs: 149.93g
- -
Fri 16th: 243 * 16%
fat: 1.51g
|
protein: 8.72g
|
carbs: 49.13g
- -
Thu 15th: 763 * 51%
fat: 38.50g
|
protein: 49.90g
|
carbs: 52.26g
- -
Tue 13th: 1476 * 98%
fat: 61.93g
|
protein: 53.86g
|
carbs: 185.03g
- -
Thu 8th: 1671 * 111%
fat: 72.36g
|
protein: 65.22g
|
carbs: 194.11g
- -
Wed 7th: 2075 * 138%
fat: 87.43g
|
protein: 83.92g
|
carbs: 238.03g
- -
Tue 6th: 2649 * 177%
fat: 113.50g
|
protein: 190.76g
|
carbs: 219.39g
2838*  189
Mon 5th: 2719 * 181%
fat: 109.20g
|
protein: 127.25g
|
carbs: 304.39g
2351*  368
Fri 2nd: 813 * 54%
fat: 22.93g
|
protein: 21.06g
|
carbs: 146.13g
- -
Thu 1st: 3452 * 230%
fat: 197.43g
|
protein: 157.85g
|
carbs: 272.92g
2325*  1127
October 2012
Wed 31st: 2811 * 187%
fat: 162.18g
|
protein: 176.56g
|
carbs: 175.21g
2338*  473
Tue 30th: 2363 * 158%
fat: 95.27g
|
protein: 116.03g
|
carbs: 262.09g
- -

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