Weigh In record (no journal entry) for 30 October 2012
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181.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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2363 kcal
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Fat: 95.27g | Prot: 116.03g | Carb: 262.09g.
Breakfast: Breakfast Essentials (Chocolate), Whole Milk, Whole Milk, Breakfast Essentials (Chocolate), Spinach, Tomatoes, Cream Cheese, Bagel. Dinner: 14" Pepperoni Pizza. Snacks/Other: Sugar, Columbia Coffee. more...
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pizzascience's weight history
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