Weigh In record (no journal entry) for 31 October 2012
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1796 kcal
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Fat: 59.53g | Prot: 83.41g | Carb: 235.25g.
Breakfast: Honey Bunches of Oats Honey Roasted, Sweetened Almond Milk. Lunch: Chicken Breast, Rustico Bread, Butter, Cauliflower. Dinner: Sriracha Hot Chili Sauce, Light Sour Cream, Bell Peppers, Onions, Zucchini, Extra Light Olive Oil, Mozzarella, part skim, tortillas del comal. Snacks/Other: Apples, Plums, Whole Natural Almonds, Lowfat Cottage Cheese, Cinnamon Applesauce, Carrots, Nature Valley Sweet&Salty Cashew Nut, Light Fat Free Yogurt - Pineapple Upside-Down Cake. more...
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2222 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 2.8 lb a week
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Jared G's weight history
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