Weigh In record (no journal entry) for 30 October 2012
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1995 kcal
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Fat: 58.82g | Prot: 101.30g | Carb: 267.04g.
Breakfast: Sweetened Almond Milk, Honey Bunches of Oats Honey Roasted. Lunch: Cappuccino (Tall), Cheese Stuffed Shells. Dinner: Cauliflower, Butter, Rustico Bread, Chicken Breast. Snacks/Other: Pineapple, Whips Yogurt, Nature Valley Sweet&Salty Cashew Nut, Carrots, Cinnamon Applesauce, Classic Style Tiny Twists Pretzels, Lowfat Cottage Cheese. more...
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2243 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 4.2 lb a week
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Jared G's weight history
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