Weigh In record (no journal entry) for 31 October 2012
|
201.3 lb
Lost so far: 14.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2012:
|
2575 kcal
|
Fat: 106.87g | Prot: 136.42g | Carb: 193.74g.
Breakfast: egg, Coffee (Brewed From Grounds), avocado, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, half sammy. Lunch: String Cheese (Hill Country Fare), Totino 3 meat frozen pizza, heb parmesan, Lean Gourmet Shrimp with Pasta & Vegetables. Dinner: Garlic Parmesan Boneless Wings, Barbecue Sauce, cabbage and chicken okazu. Snacks/Other: Oktoberfest, chilip Vodka, Original Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
|
|
2132 kcal
|
Activities & Exercise:
kenpopo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|