Weigh In record (no journal entry) for 31 October 2012
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2012:
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1179 kcal
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Fat: 26.30g | Prot: 134.61g | Carb: 110.26g.
Breakfast: market basket string cheese, kashi go lean instant hot cereal, Blackberries. Lunch: syntrax nectar protien shake, peanut butter, quaker rice cakes. Dinner: market basket diced tomatoes, ground turkey, kale. Snacks/Other: market basket low fat cottage cheese, pumpernickle bread, syntrax nectar protien shake kiwi strawberry, Blackberries, banana. more...
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2814 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (fast) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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