Weigh In record (no journal entry) for 31 October 2012
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166.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2828 kcal
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Fat: 73.29g | Prot: 184.13g | Carb: 364.40g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Snickers, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Sweet & Salty Granola Bars - Almond. Dinner: Deli Counter Swiss Cheese Light, Chicken Chow Mein, Coke Zero, White Rice (Long-Grain, Cooked), Green Peppers, Onions, Chicken Curry. Snacks/Other: Milk, Raisin Bran Clusters, Blueberry Mini Bagels, Sun Valley Fruit, Nut & Seed Bar - Cranberry Almond. more...
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3376 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 21.0 lb a week
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