tedam.taccardi's Journal, 31 October 2012

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Weigh In record (no journal entry) for 31 October 2012

153.9 lb Lost so far: 22.9 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

1638 kcal

Fat: 48.85g | Prot: 49.50g | Carb: 291.58g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Milk Chocolate (Fun Size), Milk Chocolate Candies, Cheese Pizza with Vegetables, Cheerios. more...

2067 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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tedam.taccardi's Journal, 31 October 2012

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