Weigh In record (no journal entry) for 31 October 2012
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197.1 lb
Lost so far: 36.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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713 kcal
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Fat: 20.61g | Prot: 55.21g | Carb: 76.62g.
Breakfast: Honey Puffed Wheat Cereal, 2% Fat Milk, cube sugar, espresso, Crunchy Corn Cereal. Lunch: vegetable oil, Fish, Stir Fried Vegetables, mixed salad. Dinner: Baguette, fish soup. Snacks/Other: Carrots. more...
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2657 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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