miwarren's Journal, 08 July 2010

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Weigh In record (no journal entry) for 08 July 2010

226.0 lb Lost so far: 14.0 lb. Still to go: 26.0 lb. Diet followed 100%.

Diet Calendar Entries for 08 July 2010:

2055 kcal

Fat: 113.71g | Prot: 74.42g | Carb: 183.08g. Dinner: O'Charley's Sides, Yeast Roll with Margarine, Over-Loaded Potato Soup (Bowl), French Fries (Adult Size), Louisiana Sirloin. Snacks/Other: 100 Calorie Nutty Bar Singles. more...

2885 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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miwarren's Journal, 08 July 2010

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