Weigh In record (no journal entry) for 12 March 2019
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198.6 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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435 kcal
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Fat: 7.94g | Prot: 11.06g | Carb: 82.41g.
Breakfast: Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats, Honey, Devondale Long Life Full Cream Milk. Lunch: Aristocrat Spiced Gherkins, Tomatoes, Arnott's Salada Original. more...
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losing 0.4 lb a week
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