Weigh In record (no journal entry) for 31 October 2012
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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948 kcal
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Fat: 33.05g | Prot: 34.01g | Carb: 135.70g.
Breakfast: Two & Five Juice. Lunch: Chicken Thigh (Skin Not Eaten), Two & Five Juice. Dinner: Green String Beans, Sweet Potato (without Skin, Cooked, Boiled), Cooked Carrots, Cooked Broccoli (from Fresh). Snacks/Other: Cantaloupe, Smarties, Chinese Fried Rice, Coffee (Brewed From Grounds), Celery, Peanut Butter, Two & Five Juice. more...
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1589 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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