Weigh In record (no journal entry) for 05 November 2012
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1043 kcal
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Fat: 52.78g | Prot: 44.48g | Carb: 104.18g.
Breakfast: Fibresure, Coffee (Brewed From Grounds), Two & Five Juice. Lunch: White Rice. Dinner: Cooked Asparagus (from Fresh), Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Traditional, Celery, Energy Fruit and Nut Mix, Dried Mango, Potato Chips. more...
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1527 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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