moellegs's Journal, 08 July 2010

19% body fat been eating poor will need to step it up next week.

207.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 81.82g | Prot: 158.61g | Carb: 284.06g.   Breakfast: Smart Beat Sharp Slices, buffalo hot dog, Apple Sauce, FARMLAND SKIM PLUS CHOC, whey isolate banana, Light Style 7 Grain Bread. Lunch: Pepsi (12 oz), kfc honey mustered, kfc wedges, doublicious Original. Dinner: Meat Loaf Made with Beef, Sprite Zero, Mexican Rice, chicken broth, Mixed Vegetables (Frozen). more...

2895 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours and 40 minutes, Driving - 2 hours and 50 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...