moellegs's Journal, 01 July 2010

back to 20.1% body fat says it could be water retention. sad but it is the first week that I haven't lost a whole lb.

206.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 68.76g | Prot: 137.04g | Carb: 87.89g.   Breakfast: Onions, Ground Bison Meat, whey isolate banana, FARMLAND SKIM PLUS CHOC, Light Style 7 Grain Bread. Lunch: oven roasted chicken breast, INGLHFFR SWT HOT MUSTARD SQZ, Smart Beat Sharp Slices, Low Carb Low Fat Wraps, Sprite Zero. Dinner: CHOLULA HOT SAUCE, Butter, Sprite Zero, Baby Carrots, Broccoli, Chicken Breast Meat and Skin (Broilers or Fryers). more...

2777 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...