Weigh In record (no journal entry) for 04 March 2019
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1133 kcal
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Fat: 78.81g | Prot: 75.33g | Carb: 17.93g.
Breakfast: Café, Café, Tirol Nata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Pernil Assado, Carne de Vaca Assada, Salada de Batata com Ovo, TACO Salada de Maionese Tradicional com Ovos, Perdigão Linguiça Fininha, Novak Novak Linguiça de Carne Suína. Dinner: Salada de Batata com Ovo, Perdigão Linguiça Fininha, Novak Novak Linguiça de Carne Suína, Pernil Assado, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Carne de Vaca Assada, Novak Linguiça Toscana, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 6.2 lb a week
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Fernanda A. de Lara's weight history
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