Weigh In record (no journal entry) for 09 March 2019
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2019:
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947 kcal
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Fat: 71.82g | Prot: 56.26g | Carb: 24.92g.
Breakfast: Café, Café, Tirol Nata. Dinner: Clara de Ovo, Da Colônia Amendoim Torrado e Salgado, Sadia Moela de Frango, Psyllium. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Ovo, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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