jcosning's Journal, 11 March 2019

217.8 lb Lost so far: 0 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 47.97g | Prot: 109.36g | Carb: 209.87g.   Breakfast: Cooked Egg White, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Spinach, Lucerne Shredded Sharp Cheddar Cheese, Mushrooms, White Rice. Lunch: Skinless Chicken Breast, White Rice, Safeway California Style Vegetables, Great Value Black Beans (Frijoles Negros). Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Vlasic Sweet Relish, Sweet Baby Ray's Honey Barbecue Sauce, Chicken of the Sea Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise, Juanita's Foods Tortilla Chips, Signature Cafe Salsa Fresca, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

2835 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...