rbbtswfl's Journal, 11 March 2019

15 hr fast, 1133 cal yesterday

194.9 lb Lost so far: 3.1 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 67.60g | Prot: 73.22g | Carb: 62.30g.   Breakfast: Hass Avocado, Purely Inspired Organic Protein, Publix Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 5% Greek Yogurt (Container). Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Hass Avocado, Purely Inspired Organic Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Publix Spinach, Fage Total 5% Greek Yogurt (Container). Dinner: Breakstone's All Natural Sour Cream, Turkey slowcooker chili. Snacks/Other: Kirkland Signature Almonds. more...

3330 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Bowling - 2 hours, Yard Work (gardening) - 2 hours, Samsung Health - 8 hours. more...