kevrob24's Journal, 30 October 2012

155.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 102.02g | Prot: 161.54g | Carb: 193.74g.   Breakfast: Scrambled Egg, Egg White, Hearty 12 Grain Bread, American Cheese. Lunch: Dijon Mustard, Oven Roasted Turkey Breast, Hearty 12 Grain Bread, Muenster Cheese . Dinner: Coconut Milk (Frozen), Mushrooms, Minced Garlic, Chili Powder, Sweet Red Peppers, Black Pepper, Sea Salt, Olive Oil, Red Onions, Boneless Skinless Chicken Tenders. Snacks/Other: Light Mozzarella String Cheese, Peanut Butter Squares (Fun Size), Jelly (All Flavors), Reduced Fat Creamy Peanut Butter, Honey Wheat Sandwich Thins, Kit Kat, Cheese Nips, Crunchy Granola Bars - Honey Toasted 7-Grain. more...

2322 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...