Weigh In record (no journal entry) for 02 January 2011
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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2016 kcal
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Fat: 61.60g | Prot: 240.65g | Carb: 129.60g.
Breakfast: Mushrooms, Cherry Tomatoes, Egg White. Lunch: Extra Virgin Olive Oil, Green Olives, Capers, Green Onion, Tuna in Water (Canned). Dinner: Sweet Red Peppers, Onions, Extra Virgin Olive Oil, Mushrooms, Original Coconut Milk, Chicken Breast (Skin Not Eaten), Broccoli (Chopped, Frozen). Snacks/Other: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whey Protein Gold Standard - Dutch Chocolate, Chocolate Performance Energy Bar. more...
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2229 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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