kevrob24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 15th: - - 2756* -
March 2013
Sat 16th: - - 4296* -
January 2013
Sat 5th: - - 2045* -
December 2012
Sun 23rd: - - 3521* -
November 2012
Thu 29th: 215 * 8%
fat: 6.50g
|
protein: 33.00g
|
carbs: 6.00g
- -
Tue 20th: 805 * 30%
fat: 66.24g
|
protein: 38.16g
|
carbs: 12.30g
- -
Mon 19th: 1936 * 72%
fat: 89.11g
|
protein: 120.54g
|
carbs: 123.13g
1830*  106
Thu 8th: - - 2082* -
Tue 6th: 513 * 19%
fat: 16.91g
|
protein: 50.76g
|
carbs: 37.47g
- -
Mon 5th: 2132 * 79%
fat: 79.31g
|
protein: 147.12g
|
carbs: 220.29g
2100*  32
Sun 4th: 1108 * 41%
fat: 36.09g
|
protein: 93.09g
|
carbs: 109.53g
1715*  607
Sat 3rd: 1860 * 69%
fat: 21.78g
|
protein: 40.69g
|
carbs: 214.95g
2008*  148
Fri 2nd: 1215 * 45%
fat: 41.27g
|
protein: 57.16g
|
carbs: 89.36g
2525*  1310
Thu 1st: 2247 * 83%
fat: 99.95g
|
protein: 139.65g
|
carbs: 144.47g
- -
October 2012
Wed 31st: 2057 * 76%
fat: 86.08g
|
protein: 117.68g
|
carbs: 167.34g
2254*  197
Tue 30th: 2259 * 84%
fat: 102.02g
|
protein: 161.54g
|
carbs: 193.74g
2322*  63
Sun 28th: 2229 * 83%
fat: 83.24g
|
protein: 93.08g
|
carbs: 208.35g
2229*
Sat 27th: - - 2562* -
January 2011
Mon 3rd: 1953 * 72%
fat: 84.45g
|
protein: 98.01g
|
carbs: 220.00g
- -
Sun 2nd: 2016 * 75%
fat: 61.60g
|
protein: 240.65g
|
carbs: 129.60g
2229*  213
October 2010
Mon 25th: 150 * 6%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
Sat 23rd: 1232 * 46%
fat: 71.30g
|
protein: 60.49g
|
carbs: 96.56g
- -
Fri 22nd: 2914 * 108%
fat: 153.38g
|
protein: 137.90g
|
carbs: 223.73g
- -
June 2010
Tue 8th: 1118 * 41%
fat: 24.97g
|
protein: 59.69g
|
carbs: 140.19g
- -
Thu 3rd: 255 * 9%
fat: 11.00g
|
protein: 9.00g
|
carbs: 30.00g
- -
Wed 2nd: 1513 * 56%
fat: 41.19g
|
protein: 172.23g
|
carbs: 108.30g
2220*  707

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