Weigh In record (no journal entry) for 11 March 2019
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193.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1233 kcal
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Fat: 87.52g | Prot: 91.29g | Carb: 20.90g.
Breakfast: Citterio Salumi Pronti Genoa Provolone, Hard-Boiled Egg. Lunch: Swiss Cheese, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Mixed Salad Greens, Deli Sliced Ham, Broccoli Flower Clusters, Cucumber (with Peel), Grape Tomatoes, Celery. Dinner: True Story Organic Sweet Italian Chicken Sausage. Snacks/Other: Citterio Genoa Salame, Galbani String Cheese. more...
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losing 15.4 lb a week
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