Weigh In record (no journal entry) for 11 March 2019
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209.4 lb
Lost so far: 48.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1311 kcal
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Fat: 61.66g | Prot: 57.19g | Carb: 127.08g.
Breakfast: Kaffee mit Milch. Lunch: Red Bull Red Bull, Kartoffelpüree, Fleischlaibchen. Dinner: Hofer Teilsames Geselcht, Handl Tyrol Karreespeck, Schwarzbrot, Butter, Milfina Steirischer Bergkäse, Milfina Räßkäse, Red Bull Red Bull. more...
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losing 1.9 lb a week
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