Weigh In record (no journal entry) for 11 March 2019
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194.3 lb
Lost so far: 10.2 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1207 kcal
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Fat: 44.00g | Prot: 52.19g | Carb: 218.99g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Granulated Sugar, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: 2% Fat Milk, Smart Ones Crispy Bacon Scramble. Dinner: Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: White Russian. more...
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losing 9.1 lb a week
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debsue420's weight history
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