Weigh In record (no journal entry) for 08 July 2010
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198.9 lb
Lost so far: 11.2 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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2004 kcal
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Fat: 68.97g | Prot: 101.62g | Carb: 152.15g.
Breakfast: Stawberry & Blueberry Smoothie. Lunch: Spicy Crab Roll, Fresh Salmon Nigiri, Spicy Tuna Roll. Dinner: lean cuisine shrimp alfredo, wheat thins baked, Blue Cheese, Gouda Cheese. Snacks/Other: red label, champagne, grapes, cherry, edamame. more...
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2662 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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