Weigh In record (no journal entry) for 30 October 2012
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1806 kcal
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Fat: 88.97g | Prot: 160.66g | Carb: 100.47g.
Lunch: MARKET PANTRY HEALTHY TURKEY, 100% Whole Wheat Sliced Bread, Sliced Mozzarella. Dinner: hill country fare sliced mozzarella, olive oil, whole wheat hamburger buns, extra lean ground beef. Snacks/Other: No Sugar Added Fruit Bars, almonds, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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gaining 3.1 lb a week
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