rblocker62's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1831 kcal Fat: 64.87g | Prot: 62.00g | Carb: 201.88g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Light Ranch Salad Dressing, Baby Carrots, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Spring Mix Salad, Fiesta Blend Cheese. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2636 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Mistybenner's Journal Entry.
mijam recorded a Weigh In at 110.2 lb.
Elista recorded a Weigh In at 165.8 lb.
goode3 updated their Exercise Diary.
173Fields recorded a Weigh In at 184.0 lb.
laini_marie updated their Exercise Diary.
New_ella recorded a Weigh In at 191.8 lb.
minetou recorded a Weigh In at 197.3 lb.