Weigh In record (no journal entry) for 30 October 2012
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2012:
|
1831 kcal
|
Fat: 64.87g | Prot: 62.00g | Carb: 201.88g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Fiesta Blend Cheese, Spring Mix Salad, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Baby Carrots, Light Ranch Salad Dressing, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds. more...
|
|
2636 kcal
|
Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|