rblocker62's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1831 kcal Fat: 64.87g | Prot: 62.00g | Carb: 201.88g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Light Ranch Salad Dressing, Fiesta Blend Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gala Apples, Spring Mix Salad, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2636 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet  

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