Weigh In record (no journal entry) for 31 October 2012
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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2100 kcal
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Fat: 105.88g | Prot: 52.61g | Carb: 233.57g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Meat Pie, Tomato Sauce, Cabbage Salad or Coleslaw with Dressing, Avocados. Snacks/Other: ANZAC Biscuits, Creamy Coffee Ice Cream Cookies, Chocolate Wafers, Marvellous Creations Peanut Toffee Cookie, Reduced Fat Cappuccino. more...
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1861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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