Weigh In record (no journal entry) for 11 March 2019
|
136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
1903 kcal
|
Fat: 86.64g | Prot: 55.72g | Carb: 32.59g.
Breakfast: Twinings Earl Grey Tea. Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Chicken Breast (Skin Not Eaten). Dinner: Pork Backribs, Hellmann's Real Mayonnaise, Celery (2.6 Net Carbs), Radishes, Romaine Lettuce (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|