Weigh In record (no journal entry) for 30 October 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1384 kcal
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Fat: 11.73g | Prot: 146.62g | Carb: 179.75g.
Breakfast: Afs protein, Skinny Vanilla Latte (Venti). Lunch: Nonfat Vanilla Greek Yogurt, Special K Frutas Rojas. Dinner: Oven Classic Turkey Breast, Special K Frutas Rojas, Nonfat Vanilla Greek Yogurt, Nonfat Vanilla Greek Yogurt, Special K Frutas Rojas. Snacks/Other: Special K Frutas Rojas, Nonfat Vanilla Greek Yogurt, Caramel Syrup, Grand Ice Cream - Cookie Dough, Dashing Dish Chocolate Cake, Skinny Vanilla Latte (Venti). more...
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steady weight
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