Weigh In record (no journal entry) for 29 October 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1409 kcal
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Fat: 25.30g | Prot: 143.45g | Carb: 165.93g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Oven Classic Turkey Breast, Special K Frutas Rojas, Nonfat Vanilla Greek Yogurt, Flatbread Light Original. Dinner: Baked or Broiled Salmon, Natural Whole Grain Brown Rice (Container). Snacks/Other: Caramel Syrup, Nonfat Blueberry Greek Yogurt, Afs protein, Dashing Dish Chocolate Cake, Grand Ice Cream - Cookie Dough. more...
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gaining 0.7 lb a week
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