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Time to start. Small goals to begin with. I need a "win" at this point. Overall goal is a weight ranging between 190-200lbs. depending on exercise. Thinking of trying the P90X challenge, but it scares me. I haven't worked out in a long time.
I guess it's time make some changes for the good!!
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230.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 October 2012:
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337 kcal
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Fat: 11.47g | Prot: 26.16g | Carb: 31.58g.
Breakfast: milk, cheese, bread, Egg. more...
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 Comments
I'm scared of the P90X too. I actually stay away from any exercise challenges right now. When I lose more weight I will exercise again, but I have to lose some more weight before I can move real well.
BTW: I check in with Weight Watchers too, I get it free at work. That helps keep me accountable. Mainly I just count calories though.
30 Oct 12 by member: JoyThinksFSTechsSUCK
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