Weigh In record (no journal entry) for 30 October 2012
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207.8 lb
Lost so far: 147.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2600 kcal
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Fat: 60.18g | Prot: 219.23g | Carb: 365.96g.
Breakfast: Organic Puffed Kamut Cereal, Olive Hummus, Myofusion Probiotic Series - Cinnamon Roll, Fat Free Feta Cheese, Tomatoes, Gold Standard 100% Casein - Creamy Vanilla, Sugar Free Orange Marmalade, Cream (Half & Half), Puffed Rice, Guar Gum, Guar Gum, Puffed Rice, Cream (Half & Half), Sugar Free Orange Marmalade, Gold Standard 100% Casein - Creamy Vanilla, Sugar Free Orange Marmalade, GOLEAN Original Cereal. Lunch: 100% Whole Wheat Bread Light, Premium Chicken Breast in Water, Spicy Brown Mustard, Zucchini, Extra Virgin Olive Oil, Organic Puffed Kamut Cereal, GOLEAN Original Cereal, Guar Gum, Puffed Rice, Cream (Half & Half), Sugar Free Orange Marmalade, Gold Standard 100% Casein - Creamy Vanilla. Dinner: Gold Standard 100% Casein - Creamy Vanilla, Sugar Free Orange Marmalade, Puffed Rice, Guar Gum. more...
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2296 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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gaining 7.0 lb a week
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