Weigh In record (no journal entry) for 30 October 2012
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180.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2017 kcal
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Fat: 93.51g | Prot: 117.35g | Carb: 181.48g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Fuji Apples, Chunky Hearty Beef Noodle Soup. Dinner: Black Beans, Baby Spring Mix Salad, Roasted Garlic Mashed Potatoes, Chicken Breast Cutlets, Unsalted Butter Stick. Snacks/Other: Taco, Milky Way (Fun Size), Sweet & Salty Granola Bars - Peanut, Mixed Nuts. more...
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2895 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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