acates's Journal, 08 July 2010

143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 29.22g | Prot: 37.68g | Carb: 188.44g.   Breakfast: Thin Sandwich White Bread, Egg, coffee creamer. Lunch: Corn Flakes, Raspberry Romance Smoothie. Dinner: REAL MAYONNAISE, Chicken Breast Sandwich, Strawberries. more...

2530 kcal

Activities & Exercise: Sitting - 7 hours, Exercise machine (moderate) - 26 minutes, Walking (slow) - 2/mph - 6 hours and 30 minutes, Resting - 8 hours and 4 minutes, Sleeping - 2 hours. more...