Weigh In record (no journal entry) for 30 October 2012
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159.6 lb
Lost so far: 12.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1499 kcal
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Fat: 55.34g | Prot: 59.94g | Carb: 192.45g.
Breakfast: Cinnamon Chex Cereal, 2% milk, Coffee (Brewed From Grounds), Sugar. Lunch: Whole Grain Hamburger Buns, Cheddar Cheese, Turkey Burgers Original. Dinner: beef chili, Butter, Mixed Vegetables (Frozen), protein shake special k. Snacks/Other: Butter, Gluten Free Homemade Wonderful Bread Mix, kinnikinnick donut. more...
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losing 9.8 lb a week
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