Weigh In record (no journal entry) for 30 October 2012
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231.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1474 kcal
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Fat: 63.97g | Prot: 90.37g | Carb: 131.51g.
Breakfast: Vanilla Frappachino. Lunch: Hearty Vegetable Soup, Spicy Chicken Flavor Noodle Soup Bowl. Dinner: Roasted Broiled or Baked Chicken Leg, Baked Potato (Peel Not Eaten). Snacks/Other: Mini Sandwich Cremes Vanilla. more...
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gaining 0.4 lb a week
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