Weigh In record (no journal entry) for 10 October 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1020 kcal
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Fat: 33.92g | Prot: 38.35g | Carb: 143.25g.
Breakfast: Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix. Lunch: Loco Salad with Creamy Cilantro Dressing, Hi-C Flashin’ Fruit Punch (Large), Gravy, Mashed Potatoes, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh. more...
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gaining 1.0 lb a week
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