Muscle Mabry's Journal, 30 October 2012

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Weigh In record (no journal entry) for 30 October 2012

128.0 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:

597 kcal

Fat: 31.13g | Prot: 10.41g | Carb: 84.72g. Breakfast: Bananas, apple, strawberries, melon, kiwi. Lunch: summer squash, Zucchini, avacado. more...

1414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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Muscle Mabry's Journal, 30 October 2012

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